MY TRAINING
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Videos taken with the @WODProof app https://woodproofapp.com
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My Smartwatch: Garmin Venu 3s https://www.garmin.com/
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My Fitness Schedule and Tracking: Btwb https://beyondthewhiteboard.com/
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My Mobility app: GoWOD Mobility First https://www.gowod.app/
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My Training Clothes: Nike Training https://www.nike.com/training
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My Training Equipment: Tayga https://www.tayga.mx and Bear Komplex https://www.bearkomplex.com/
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My Power Racks: https://capbarbell.com/
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My training rubber floor: Prosource.fit https://www.prosourcefit.com/
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My plyometric jump box: BalanceFrom www.balancefrom.com
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My jump rope: Bear Komplex Hummer https://www.bearkomplex.com/
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My Rower: Sunny Health & Fitness Carbon Premium SF-RW5983 https://sunnyhealthfitness.com/products/carbon-premium-air-magnetic-rowing-machine-sf-rw5983
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My Treadmill: NordicTrack Serie T 6.5 S https://www.nordictrack.com
Check My Training on my YouTube Channel: https://www.youtube.com/channel/UC4bShjLu2LAttsd0sRqUXvQ
I still train as hard or harder as I did several years ago, and I am better focused and more innovative. So, well past 60 years of youth, I am in the best shape of my life and competing internationally as a CrossFit Masters Athlete.
Currently, the basis of my training is CrossFit working on the 10 General Physical Skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, which incorporates Metabolic Conditioning (Cardio), Gymnastics and Weightlifting (Bodyweight and with Barbells, Dumbbells and Sandbag) integrating Cardio High-Impact Interval Training (HIIT) & Tabata, Abs & Core Training, Mobility and Flexibility Training.
I aim to push my Fitness level to new heights and become a more complete CrossFit Master Athlete.
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This drives me always to study and explore various ways to improve my training. Also, since my CrossFit Level 1 Coach Certification (CF-OL1), I have continued to take courses for updating and specialization.
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From my experience and acquired wisdom, I will forever endeavor to share with others, as a Personal Trainer and Coach in Mexico City, how they may improve their Fitness and, by extension, their whole being.